![]() ![]() It’s a non-stop cycle, and I’m almost tired just looking at it. Scroll some more, and he’s prepping for an ultramarathon. Scroll through his YouTube feed and you'll see videos of his bodybuilding show prep. He’s posted about logging nearly 80-mile weeks running, yet he still has a superheroic chest and the sculpted arms and abs of a weight room junkie. Scan through Bare’s content, and you’ll instantly know he trains. These include posts from a fitness personality named Nick Bare (959k Instagram followers), who serves as an evangelist for the training style. I know this because I keep seeing their posts (thank you, Instagram and TikTok algorithms). They call themselves "hybrid athletes," and they excel at the blend of training styles that crippled me, simultaneously adding strength while pushing their cardio. Because somehow, at least according to Instagram, there are a bunch of people who consistently run far and lift incredibly heavy. I'm reminded of all this whenever I scroll through social media posts of jacked guys running major mileage-and yes, it’s a little triggering. Instead of celebrating an awesome feat of strength and endurance, I wound up spending the next three months rehabbing that hamstring. All the strain-from running far and lifting heavy-was too much for me. Even worse, I left hobbled by a hamstring issue. Instead of crushing the marathon, I finished nearly 20 minutes later than I'd hoped, in 3:23.30. What I got instead was a firsthand lesson in the challenges of pursuing multiple fitness goals at once. I was also convinced I would slay my marathon goal time of 3:05-and possibly run even faster. I'd barely missed a 500-pound attempt a month before the run and felt like I was on track to nail that shortly afterward. I piled up mileage that November and got into the minutiae of hydration and nutrition gel strategy. That's why in 2022, I ran the New York City marathon-while simultaneously training for a 500-pound deadlift. You can subscribe at on my homepage! Click here to sign up (blue box at the bottom).I LOVE A CHALLENGE. It’s inexpensive, versatile and more than capable of doing the job!įor more info on the Iron Gym Extreme, check out their site Iron Gym Extreme.īy the way, I’ve now started a VIP email list with discounts, offers, tips and news. At no point did it feel unsafe or unsteady, nor did it slip from position.Īt the price, it’s a very worthwhile investment – especially if you train at home and don’t have a chinning bar. We tested it both inside and outside and by doing a variety of exercises on it and were both satisfied that it performed exactly as we’d hoped. At the price point the build quality is solid – my training partner Andy is 6’3 and 99kg (it advertises the upper limit being 100kg) and used the device without any issue at all! It’s not going to replace your gym workout, but if you are on the road/stuck at home with limited kit and want to train, then it’s a very worthwhile investment. It makes a great exercise a little bit tougher, which is a useful feature for more advanced users. Allows you the additional challenge of different hand positions and the extra range of movement afforded by having your hands elevated. It’s also a good way of stretching my spine after sitting down for prolonged periods.Īs a press up/push up tool, it’s great. I wonder if I did 30-50 every day would that improve? I’m guessing yes, so will have the Iron Gym Extreme in the doorframe of my office to test the theory out. In a single set I can do 10, maybe 12 on a good day. I can do them no problem, but I’ve never been able to jump up and bang out 20 dead hang chins without issue. I’ve never been brilliant at chin ups or pull ups. By turning a door frame into a chinning station, your back exercise problem is solved in a second! ![]() You can do all kinds of exercises with your bodyweight, but without external equipment a solid back exercise is really difficult to do. That though, is exactly where the value in the Iron Gym Extreme lies.
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